In my meditation practice, I love playing with effort. It’s funny, mindfulness asks us to accept the present moment as it is, yet at the same time we need to work hard, build skills, and get somewhere. The sweet spot between these extremes is different every day. It changes with the ebb and flow of life. Somehow, staying connected to the search keeps my practice vibrant and alive. I want to share a tool that helps me.
Thanks for sharing, Jay! It all comes back to spices and cooking!