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take the off-ramp early
A month and a half ago, I started to feel tired all the time. I was becoming irritable and avoidant. I could see burnout looming on the horizon. I had a…
23 mins ago
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Jay Vidyarthi
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take the off-ramp early
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June 2025
empower the generative generation
Everyone’s asking which industries are going to be hit hardest by AI. That’s the wrong question. Yes, there’s variation across industries—but the more…
Jun 13
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Jay Vidyarthi
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empower the generative generation
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May 2025
romance on kindle (mimi bouchard, bt#9)
Here is the ninth and final instalment in our ‘better tech’ interview series. I’m speaking with the wise, articulate and joyful Mimi Bouchard—creator of…
May 7
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Jay Vidyarthi
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romance on kindle (mimi bouchard, bt#9)
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April 2025
intuition can be intelligent
When I was a kid, I followed my intuition. This is typical. Kids, babies especially, live in an almost-pure present moment awareness. They follow their…
Apr 8
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Jay Vidyarthi
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intuition can be intelligent
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ken burns' documentaries (miles bukiet, bt #8)
I had the pleasure of interviewing Miles Bukiet from the brilliant new Madrona Meditation app where he brings his expertise and experience in…
Apr 1
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Jay Vidyarthi
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ken burns' documentaries (miles bukiet, bt #8)
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March 2025
how to hang with neurodivergent kids
Tips to help you find a way into the challenging and beautiful worlds of youth who differ from the norm.
Mar 24
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Jay Vidyarthi
10
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how to hang with neurodivergent kids
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the nature of technology
When we get overwhelmed, we often say we want to “get out in nature” or go on a “nature walk,” but we are just as natural as the birds and the trees. So…
Mar 20
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Jay Vidyarthi
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the nature of technology
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10 cameras (har-prakash khalsa, bt#7)
It’s been a whirlwind of a week! Despite all the commotion, I managed to conduct a better tech interview with Har-Prakash Khalsa, a wise and deeply…
Mar 7
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Jay Vidyarthi
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10 cameras (har-prakash khalsa, bt#7)
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February 2025
extremely online (+ book launch 🚀)
I challenged myself to live and breathe the book’s message by engaging more deeply with social media than I have for a long time.
Feb 25
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Jay Vidyarthi
12
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extremely online (+ book launch 🚀)
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oura ring (nina hersher, bt#6)
Feb 11
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Jay Vidyarthi
3
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oura ring (nina hersher, bt#6)
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what have i done? 🤦🏽
Pre-orders just went live for RECLAIM YOUR MIND and things are already pulling at my attention from all directions…
Feb 6
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Jay Vidyarthi
3
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what have i done? 🤦🏽
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January 2025
ticket to ride (heather barnard, bt#5)
Alright y’all, this ‘better tech’ series is definitely confirming that I’m not alone: many digital wellness and mindfulness people who caution us about…
Jan 30
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Jay Vidyarthi
1
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ticket to ride (heather barnard, bt#5)
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